Summary
- Protein 2%
- Carbohydrates 63%
- Fat 35%
100 grams of Tel Helva contain 457 kcal, 2.9 g protein, 73.6 g carbohydrates and 17.9 g fat. 1 serving (60 g) has about 274 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tel Helva?
Values are calculated from the ingredients of a standard recipe for 4 (515 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 250 g | 963 kcal | 46% |
| Butter | 100 g | 717 kcal | 34% |
| White Flour | 120 g | 437 kcal | 21% |
| Lemon Juice | 5 g | 1 kcal | 0% |
| Water | 40 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Tel Helva Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0.04 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10.5 mg | 1% |
| Iron | 1.2 mg | 9% |
| Magnesium | 6.5 mg | 2% |
| Phosphorus | 33.2 mg | 5% |
| Potassium | 35.1 mg | 2% |
| Sodium | 3.6 mg | 0% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.18 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 10.9 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 46.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tel Helva?
- 100 grams of Tel Helva contain 457 kcal. 1 serving (60 g) has about 274 kcal.
- How much protein is in Tel Helva?
- 100 grams contain 2.9 g of protein; 2% of its energy comes from protein.
- Is Tel Helva gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tel Helva vegan?
- No, it contains animal products.