Summary
- Protein 7%
- Carbohydrates 37%
- Fat 56%
100 grams of Tiramisu contain 284 kcal, 5.3 g protein, 26.9 g carbohydrates and 18 g fat. 1 serving (120 g) has about 341 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tiramisu?
Values are calculated from the ingredients of a standard recipe for 4 (1,125 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Cream Cheese | 300 g | 1,050 kcal | 34% |
| Cream (Liquid) | 250 g | 730 kcal | 23% |
| White Flour | 120 g | 437 kcal | 14% |
| Sugar | 110 g | 424 kcal | 14% |
| Sugar | 60 g | 231 kcal | 7.4% |
| Egg | 100 g | 143 kcal | 4.6% |
| Egg | 50 g | 72 kcal | 2.3% |
| Cocoa Powder | 15 g | 34 kcal | 1.1% |
| Espresso | 120 g | 11 kcal | 0.4% |
2% of the weight is counted as lost to evaporation during cooking.
Tiramisu Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.41 µg | 8% |
| Vitamin B12 | 0.23 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 53.4 mg | 7% |
| Iron | 0.99 mg | 7% |
| Magnesium | 23.6 mg | 6% |
| Phosphorus | 92.4 mg | 13% |
| Potassium | 122 mg | 6% |
| Sodium | 115 mg | 5% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.14 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 10.4 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 103 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tiramisu?
- 100 grams of Tiramisu contain 284 kcal. 1 serving (120 g) has about 341 kcal.
- How much protein is in Tiramisu?
- 100 grams contain 5.3 g of protein; 7% of its energy comes from protein.
- Is Tiramisu gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tiramisu vegan?
- No, it contains animal products.