Summary
- Protein 5%
- Carbohydrates 58%
- Fat 37%
100 grams of Hurma Dessert contain 361 kcal, 4.8 g protein, 53.3 g carbohydrates and 15 g fat. 1 serving (90 g) has about 325 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Hurma Dessert?
Values are calculated from the ingredients of a standard recipe for 4 (1,040 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 265 g | 1,020 kcal | 31% |
| White Flour | 250 g | 910 kcal | 28% |
| Sunflower Oil | 100 g | 884 kcal | 27% |
| Walnuts | 40 g | 262 kcal | 7.9% |
| Semolina | 30 g | 108 kcal | 3.3% |
| Egg | 50 g | 72 kcal | 2.2% |
| Yogurt (Whole Milk) | 60 g | 47 kcal | 1.4% |
| Baking Powder | 5 g | 3 kcal | 0.1% |
| Lemon Juice | 10 g | 2 kcal | 0.1% |
| Water | 230 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Hurma Dessert Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.16 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 63.4 mg | 8% |
| Iron | 1.7 mg | 12% |
| Magnesium | 16.7 mg | 4% |
| Phosphorus | 121 mg | 17% |
| Potassium | 74.6 mg | 4% |
| Sodium | 55.1 mg | 2% |
| Zinc | 0.46 mg | 5% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.36 mg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 9.8 g |
| Cholesterol | 21.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hurma Dessert?
- 100 grams of Hurma Dessert contain 361 kcal. 1 serving (90 g) has about 325 kcal.
- How much protein is in Hurma Dessert?
- 100 grams contain 4.8 g of protein; 5% of its energy comes from protein.
- Is Hurma Dessert gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Hurma Dessert vegan?
- No, it contains animal products.