Summary
- Protein 5%
- Carbohydrates 53%
- Fat 42%
100 grams of Kalburabasti contain 402 kcal, 5.2 g protein, 54.6 g carbohydrates and 19.2 g fat. 1 serving (100 g) has about 402 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kalburabasti?
Values are calculated from the ingredients of a standard recipe for 4 (1,710 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 450 g | 1,733 kcal | 29% |
| Sunflower Oil | 180 g | 1,591 kcal | 26% |
| White Flour | 400 g | 1,456 kcal | 24% |
| Walnuts | 150 g | 981 kcal | 16% |
| Semolina | 60 g | 216 kcal | 3.6% |
| Egg | 50 g | 72 kcal | 1.2% |
| Baking Powder | 10 g | 5 kcal | 0.1% |
| Lemon Juice | 10 g | 2 kcal | 0% |
| Water | 400 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Kalburabasti Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.07 µg | 1% |
| Vitamin B12 | 0.03 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 68.2 mg | 9% |
| Iron | 1.9 mg | 13% |
| Magnesium | 24.8 mg | 7% |
| Phosphorus | 141 mg | 20% |
| Potassium | 85.7 mg | 4% |
| Sodium | 58.8 mg | 2% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.55 mg | 28% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 11.1 g |
| Polyunsaturated fat | 5.4 g |
| Cholesterol | 12.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kalburabasti?
- 100 grams of Kalburabasti contain 402 kcal. 1 serving (100 g) has about 402 kcal.
- How much protein is in Kalburabasti?
- 100 grams contain 5.2 g of protein; 5% of its energy comes from protein.
- Is Kalburabasti gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kalburabasti vegan?
- No, it contains animal products.