Summary
- Protein 6%
- Carbohydrates 48%
- Fat 46%
100 grams of Sobiyet contain 388 kcal, 5.9 g protein, 47 g carbohydrates and 20.3 g fat. 1 serving (90 g) has about 349 kcal.
What Is in Sobiyet?
Values are calculated from the ingredients of a standard recipe for 4 (470 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 60 g | 430 kcal | 27% |
| Sugar | 110 g | 424 kcal | 27% |
| Pistachios | 50 g | 299 kcal | 19% |
| Yufka≈ | 100 g | 275 kcal | 18% |
| Kaymak (Clotted Cream)≈ | 20 g | 68 kcal | 4.3% |
| Whole Milk | 60 g | 36 kcal | 2.3% |
| Semolina | 10 g | 36 kcal | 2.3% |
| Water | 60 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
14% of the weight is counted as lost to evaporation during cooking.
Sobiyet Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.22 µg | 4% |
| Vitamin B12 | 0.11 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 63 mg | 8% |
| Iron | 0.9 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 111 mg | 16% |
| Potassium | 183 mg | 9% |
| Sodium | 142 mg | 6% |
| Zinc | 0.59 mg | 6% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.27 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 39.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sobiyet?
- 100 grams of Sobiyet contain 388 kcal. 1 serving (90 g) has about 349 kcal.
- How much protein is in Sobiyet?
- 100 grams contain 5.9 g of protein; 6% of its energy comes from protein.
- Is Sobiyet gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Sobiyet vegan?
- No, it contains animal products.