Summary
- Protein 24%
- Carbohydrates 42%
- Fat 34%
100 grams of Light Cheesecake contain 169 kcal, 10.3 g protein, 17.7 g carbohydrates and 6.5 g fat. 1 serving (120 g) has about 203 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Light Cheesecake?
Values are calculated from the ingredients of a standard recipe for 4 (549 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Greek Yogurt (Whole Milk) | 250 g | 234 kcal | 29% |
| Rolled Oats | 40 g | 152 kcal | 19% |
| Honey | 35 g | 106 kcal | 13% |
| Lor Cheese | 120 g | 101 kcal | 12% |
| Egg | 70 g | 100 kcal | 12% |
| Butter | 10 g | 72 kcal | 8.8% |
| Cornstarch | 12 g | 46 kcal | 5.6% |
| Vanilla Extract | 2 g | 6 kcal | 0.7% |
| Lemon Juice | 10 g | 2 kcal | 0.2% |
12% of the weight is counted as lost to evaporation during cooking.
Light Cheesecake Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 0.26 mg | 2% |
| Vitamin B6 | 0.07 mg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 96.6 mg | 12% |
| Iron | 0.68 mg | 5% |
| Magnesium | 21.4 mg | 6% |
| Phosphorus | 166 mg | 24% |
| Potassium | 163 mg | 8% |
| Sodium | 119 mg | 5% |
| Zinc | 0.91 mg | 9% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.32 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 1.8 g |
| Cholesterol | 70 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Light Cheesecake?
- 100 grams of Light Cheesecake contain 169 kcal. 1 serving (120 g) has about 203 kcal.
- How much protein is in Light Cheesecake?
- 100 grams contain 10.3 g of protein; 24% of its energy comes from protein.
- Is Light Cheesecake gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Light Cheesecake vegan?
- No, it contains animal products.