Summary
- Protein 6%
- Carbohydrates 48%
- Fat 46%
100 grams of Nightingale's Nest Baklava contain 388 kcal, 5.6 g protein, 47.3 g carbohydrates and 20.3 g fat. 1 serving (80 g) has about 310 kcal.
What Is in Nightingale's Nest Baklava?
Values are calculated from the ingredients of a standard recipe for 4 (795 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 120 g | 860 kcal | 31% |
| Sugar | 200 g | 770 kcal | 28% |
| Pistachios | 100 g | 598 kcal | 22% |
| Yufka≈ | 200 g | 550 kcal | 20% |
| Lemon Juice | 5 g | 1 kcal | 0% |
| Water | 170 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Nightingale's Nest Baklava Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0.03 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 47.1 mg | 6% |
| Iron | 0.89 mg | 6% |
| Magnesium | 23.6 mg | 6% |
| Phosphorus | 101 mg | 14% |
| Potassium | 171 mg | 9% |
| Sodium | 152 mg | 6% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.28 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 36.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Nightingale's Nest Baklava?
- 100 grams of Nightingale's Nest Baklava contain 388 kcal. 1 serving (80 g) has about 310 kcal.
- How much protein is in Nightingale's Nest Baklava?
- 100 grams contain 5.6 g of protein; 6% of its energy comes from protein.
- Is Nightingale's Nest Baklava gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Nightingale's Nest Baklava vegan?
- No, it contains animal products.