Summary
- Protein 5%
- Carbohydrates 56%
- Fat 39%
100 grams of Churchkhela (Walnut Sujuk) contain 464 kcal, 6.2 g protein, 67.4 g carbohydrates and 21.3 g fat. 1 serving (40 g) has about 186 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Churchkhela (Walnut Sujuk)?
Values are calculated from the ingredients of a standard recipe for 4 (180 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Walnuts | 50 g | 327 kcal | 46% |
| Pekmez (Grape Molasses)≈ | 110 g | 319 kcal | 44% |
| White Flour | 20 g | 73 kcal | 10% |
Ingredients marked ≈ were calculated using the closest measured food.
14% of the weight is counted as lost to evaporation during cooking.
Churchkhela (Walnut Sujuk) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0.32 µg | 0% |
| Vitamin C | 0.42 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.91 µg | 1% |
| Vitamin B1 (thiamin) | 0.24 mg | 22% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 1.8 mg | 11% |
| Vitamin B6 | 0.66 mg | 47% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 55.3 µg | 28% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 179 mg | 22% |
| Iron | 4.9 mg | 35% |
| Magnesium | 226 mg | 60% |
| Phosphorus | 148 mg | 21% |
| Potassium | 1,194 mg | 60% |
| Sodium | 27.2 mg | 1% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.88 mg | 88% |
| Manganese | 2.3 mg | 114% |
| Selenium | 18.6 µg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 15.3 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Churchkhela (Walnut Sujuk)?
- 100 grams of Churchkhela (Walnut Sujuk) contain 464 kcal. 1 serving (40 g) has about 186 kcal.
- How much protein is in Churchkhela (Walnut Sujuk)?
- 100 grams contain 6.2 g of protein; 5% of its energy comes from protein.
- Is Churchkhela (Walnut Sujuk) gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Churchkhela (Walnut Sujuk) vegan?
- Yes, it contains no animal products.