Summary
- Protein 10%
- Carbohydrates 58%
- Fat 32%
100 grams of Oat Banana Cookies contain 329 kcal, 8.4 g protein, 49.4 g carbohydrates and 12.2 g fat. 1 serving (60 g) has about 197 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Oat Banana Cookies?
Values are calculated from the ingredients of a standard recipe for 4 (292 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rolled Oats | 100 g | 379 kcal | 49% |
| Banana | 150 g | 134 kcal | 18% |
| Walnuts | 20 g | 131 kcal | 17% |
| Dark Chocolate | 20 g | 120 kcal | 16% |
| Cinnamon | 2 g | 5 kcal | 0.7% |
20% of the weight is counted as lost to evaporation during cooking.
Oat Banana Cookies Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2.3 µg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.37 mg | 3% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0.25 mg | 23% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.33 mg | 24% |
| Vitamin B12 | 0.02 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 48.7 mg | 6% |
| Iron | 3.3 mg | 24% |
| Magnesium | 110 mg | 29% |
| Phosphorus | 246 mg | 35% |
| Potassium | 488 mg | 24% |
| Sodium | 5.2 mg | 0% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.51 mg | 51% |
| Manganese | 2.3 mg | 117% |
| Selenium | 14 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.2 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 5.2 g |
| Cholesterol | 0.26 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Oat Banana Cookies?
- 100 grams of Oat Banana Cookies contain 329 kcal. 1 serving (60 g) has about 197 kcal.
- How much protein is in Oat Banana Cookies?
- 100 grams contain 8.4 g of protein; 10% of its energy comes from protein.
- Is Oat Banana Cookies gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Oat Banana Cookies vegan?
- Yes, it contains no animal products.