Summary
- Protein 12%
- Carbohydrates 70%
- Fat 18%
100 grams of Tavuk Gogsu (Milk Pudding) contain 153 kcal, 4.7 g protein, 26.7 g carbohydrates and 3.1 g fat. 1 serving (150 g) has about 230 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tavuk Gogsu (Milk Pudding)?
Values are calculated from the ingredients of a standard recipe for 4 (1,335 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 180 g | 693 kcal | 40% |
| Whole Milk | 1,000 g | 600 kcal | 35% |
| Rice Flour | 60 g | 220 kcal | 13% |
| Cornstarch | 30 g | 114 kcal | 6.6% |
| Chicken Breast (Boiled) | 60 g | 91 kcal | 5.3% |
| Vanilla Extract | 3 g | 9 kcal | 0.5% |
| Cinnamon | 2 g | 5 kcal | 0.3% |
15% of the weight is counted as lost to evaporation during cooking.
Tavuk Gogsu (Milk Pudding) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.85 µg | 17% |
| Vitamin B12 | 0.49 µg | 20% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 112 mg | 14% |
| Iron | 0.1 mg | 1% |
| Magnesium | 13.9 mg | 4% |
| Phosphorus | 103 mg | 15% |
| Potassium | 148 mg | 7% |
| Sodium | 37.3 mg | 2% |
| Zinc | 0.47 mg | 5% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.1 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 0.69 g |
| Polyunsaturated fat | 0.15 g |
| Cholesterol | 14.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tavuk Gogsu (Milk Pudding)?
- 100 grams of Tavuk Gogsu (Milk Pudding) contain 153 kcal. 1 serving (150 g) has about 230 kcal.
- How much protein is in Tavuk Gogsu (Milk Pudding)?
- 100 grams contain 4.7 g of protein; 12% of its energy comes from protein.
- Is Tavuk Gogsu (Milk Pudding) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tavuk Gogsu (Milk Pudding) vegan?
- No, it contains animal products.