Summary
- Protein 8%
- Carbohydrates 71%
- Fat 21%
100 grams of Etimek Dessert contain 211 kcal, 4.1 g protein, 38.5 g carbohydrates and 4.9 g fat. 1 serving (150 g) has about 317 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Etimek Dessert?
Values are calculated from the ingredients of a standard recipe for 4 (1,730 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 330 g | 1,271 kcal | 40% |
| White Bread | 300 g | 798 kcal | 25% |
| Whole Milk | 750 g | 450 kcal | 14% |
| White Flour | 40 g | 146 kcal | 4.6% |
| Butter | 20 g | 143 kcal | 4.5% |
| Desiccated Coconut | 20 g | 132 kcal | 4.2% |
| Pistachios | 20 g | 120 kcal | 3.8% |
| Cornstarch | 30 g | 114 kcal | 3.6% |
| Water | 220 g | 0 kcal | 0% |
13% of the weight is counted as lost to evaporation during cooking.
Etimek Dessert Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.48 µg | 10% |
| Vitamin B12 | 0.27 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 94.3 mg | 12% |
| Iron | 0.95 mg | 7% |
| Magnesium | 14.2 mg | 4% |
| Phosphorus | 82.7 mg | 12% |
| Potassium | 123 mg | 6% |
| Sodium | 118 mg | 5% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.18 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.5 g |
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0.06 g |
| Cholesterol | 8.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Etimek Dessert?
- 100 grams of Etimek Dessert contain 211 kcal. 1 serving (150 g) has about 317 kcal.
- How much protein is in Etimek Dessert?
- 100 grams contain 4.1 g of protein; 8% of its energy comes from protein.
- Is Etimek Dessert gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Etimek Dessert vegan?
- No, it contains animal products.