Summary
Calories
340
kcal / 100 g
Protein
5.7
g / 100 g
Carbohydrates
47.3
g / 100 g
Fat
15
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 54%
- Fat 39%
100 grams of Banana Bread contain 340 kcal, 5.7 g protein, 47.3 g carbohydrates and 15 g fat. 1 serving (80 g) has about 272 kcal.
What Is in Banana Bread?
Values are calculated from the ingredients of a standard recipe for 4 (1,023 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 250 g | 910 kcal | 30% |
| Butter | 110 g | 789 kcal | 26% |
| Brown Sugar | 150 g | 570 kcal | 19% |
| Walnuts | 50 g | 327 kcal | 11% |
| Banana | 350 g | 312 kcal | 10% |
| Egg | 100 g | 143 kcal | 4.7% |
| Vanilla Extract | 5 g | 14 kcal | 0.5% |
| Baking Soda | 5 g | 0 kcal | 0% |
| Salt | 3 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Banana Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 103 µg | 13% |
| Vitamin C | 3.5 mg | 4% |
| Vitamin D | 0.22 µg | 4% |
| Vitamin E | 0.49 mg | 4% |
| Vitamin K | 1.3 µg | 2% |
| Vitamin B1 (thiamin) | 0.25 mg | 23% |
| Vitamin B2 (riboflavin) | 0.23 mg | 16% |
| Vitamin B3 (niacin) | 2 mg | 12% |
| Vitamin B6 | 0.21 mg | 15% |
| Vitamin B12 | 0.12 µg | 5% |
| Folate | 69.8 µg | 35% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 34.7 mg | 4% |
| Iron | 1.9 mg | 13% |
| Magnesium | 28.5 mg | 8% |
| Phosphorus | 83.4 mg | 12% |
| Potassium | 235 mg | 12% |
| Sodium | 304 mg | 13% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.18 mg | 18% |
| Manganese | 0.5 mg | 25% |
| Selenium | 13.8 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 67.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Banana Bread?
- 100 grams of Banana Bread contain 340 kcal. 1 serving (80 g) has about 272 kcal.
- How much protein is in Banana Bread?
- 100 grams contain 5.7 g of protein; 7% of its energy comes from protein.
- Is Banana Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Banana Bread vegan?
- No, it contains animal products.