Summary
- Protein 9%
- Carbohydrates 53%
- Fat 38%
100 grams of Swiss Roll contain 270 kcal, 5.8 g protein, 36.4 g carbohydrates and 11.6 g fat. 1 serving (100 g) has about 270 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Swiss Roll?
Values are calculated from the ingredients of a standard recipe for 4 (775 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 160 g | 616 kcal | 32% |
| Cream (Liquid) | 200 g | 584 kcal | 30% |
| White Flour | 110 g | 400 kcal | 21% |
| Egg | 200 g | 286 kcal | 15% |
| Strawberries | 100 g | 36 kcal | 1.9% |
| Baking Powder | 5 g | 3 kcal | 0.2% |
8% of the weight is counted as lost to evaporation during cooking.
Swiss Roll Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.73 µg | 15% |
| Vitamin B12 | 0.31 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 91.6 mg | 11% |
| Iron | 1.3 mg | 10% |
| Magnesium | 10.8 mg | 3% |
| Phosphorus | 162 mg | 23% |
| Potassium | 105 mg | 5% |
| Sodium | 105 mg | 4% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.17 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.3 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 135 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Swiss Roll?
- 100 grams of Swiss Roll contain 270 kcal. 1 serving (100 g) has about 270 kcal.
- How much protein is in Swiss Roll?
- 100 grams contain 5.8 g of protein; 9% of its energy comes from protein.
- Is Swiss Roll gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Swiss Roll vegan?
- No, it contains animal products.