Summary
- Protein 5%
- Carbohydrates 63%
- Fat 32%
100 grams of Sekerpare contain 415 kcal, 5.1 g protein, 67 g carbohydrates and 14.8 g fat. 1 serving (80 g) has about 332 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sekerpare?
Values are calculated from the ingredients of a standard recipe for 4 (504 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 165 g | 635 kcal | 37% |
| Butter | 65 g | 466 kcal | 27% |
| White Flour | 125 g | 455 kcal | 27% |
| Semolina | 20 g | 72 kcal | 4.2% |
| Almonds | 8 g | 50 kcal | 2.9% |
| Egg | 25 g | 36 kcal | 2.1% |
| Baking Powder | 3 g | 2 kcal | 0.1% |
| Lemon Juice | 3 g | 1 kcal | 0.1% |
| Water | 90 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Sekerpare Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.12 µg | 2% |
| Vitamin B12 | 0.08 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 73.5 mg | 9% |
| Iron | 1.9 mg | 14% |
| Magnesium | 15.9 mg | 4% |
| Phosphorus | 137 mg | 20% |
| Potassium | 69.3 mg | 3% |
| Sodium | 69.1 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.28 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.3 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 0.95 g |
| Cholesterol | 56.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sekerpare?
- 100 grams of Sekerpare contain 415 kcal. 1 serving (80 g) has about 332 kcal.
- How much protein is in Sekerpare?
- 100 grams contain 5.1 g of protein; 5% of its energy comes from protein.
- Is Sekerpare gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Sekerpare vegan?
- No, it contains animal products.