Summary
- Protein 3%
- Carbohydrates 90%
- Fat 7%
100 grams of Zerde contain 117 kcal, 0.77 g protein, 27.3 g carbohydrates and 0.87 g fat. 1 serving (170 g) has about 199 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Zerde?
Values are calculated from the ingredients of a standard recipe for 4 (1,648 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 250 g | 963 kcal | 59% |
| White Rice (Raw) | 100 g | 365 kcal | 22% |
| Cornstarch | 30 g | 114 kcal | 7% |
| Pine Nuts | 15 g | 101 kcal | 6.2% |
| Raisins | 20 g | 60 kcal | 3.7% |
| Pomegranate | 30 g | 25 kcal | 1.5% |
| Turmeric | 2 g | 6 kcal | 0.4% |
| Saffron | 1 g | 3 kcal | 0.2% |
| Water | 1,200 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Zerde Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12.4 mg | 2% |
| Iron | 0.24 mg | 2% |
| Magnesium | 7.6 mg | 2% |
| Phosphorus | 17.5 mg | 3% |
| Potassium | 34.9 mg | 2% |
| Sodium | 3 mg | 0% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.23 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.22 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Zerde?
- 100 grams of Zerde contain 117 kcal. 1 serving (170 g) has about 199 kcal.
- How much protein is in Zerde?
- 100 grams contain 0.77 g of protein; 3% of its energy comes from protein.
- Is Zerde gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Zerde vegan?
- Yes, it contains no animal products.