Summary
Calories
368
kcal / 100 g
Protein
8.7
g / 100 g
Carbohydrates
43.8
g / 100 g
Fat
18
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 47%
- Fat 44%
100 grams of Kunefe contain 368 kcal, 8.7 g protein, 43.8 g carbohydrates and 18 g fat. 1 serving (140 g) has about 515 kcal.
What Is in Kunefe?
Values are calculated from the ingredients of a standard recipe for 4 (660 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 150 g | 578 kcal | 28% |
| Butter | 75 g | 538 kcal | 26% |
| Mozzarella | 150 g | 449 kcal | 22% |
| White Flour | 120 g | 437 kcal | 21% |
| Pistachios | 15 g | 90 kcal | 4.3% |
| Water | 150 g | 0 kcal | 0% |
14% of the weight is counted as lost to evaporation during cooking.
Kunefe Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.11 µg | 2% |
| Vitamin B12 | 0.62 µg | 25% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 146 mg | 18% |
| Iron | 1.2 mg | 9% |
| Magnesium | 13.7 mg | 4% |
| Phosphorus | 133 mg | 19% |
| Potassium | 71.4 mg | 4% |
| Sodium | 131 mg | 5% |
| Zinc | 0.99 mg | 10% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.18 mg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 10.4 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 0.69 g |
| Cholesterol | 49.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kunefe?
- 100 grams of Kunefe contain 368 kcal. 1 serving (140 g) has about 515 kcal.
- How much protein is in Kunefe?
- 100 grams contain 8.7 g of protein; 9% of its energy comes from protein.
- Is Kunefe gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kunefe vegan?
- No, it contains animal products.