Summary
- Protein 11%
- Carbohydrates 53%
- Fat 36%
100 grams of Keskul contain 186 kcal, 5.1 g protein, 25.1 g carbohydrates and 7.5 g fat. 1 serving (160 g) has about 298 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Keskul?
Values are calculated from the ingredients of a standard recipe for 4 (1,330 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Almonds | 100 g | 626 kcal | 30% |
| Sugar | 160 g | 616 kcal | 29% |
| Whole Milk | 1,000 g | 600 kcal | 29% |
| Rice Flour | 50 g | 183 kcal | 8.7% |
| Cornstarch | 20 g | 76 kcal | 3.6% |
15% of the weight is counted as lost to evaporation during cooking.
Keskul Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.85 µg | 17% |
| Vitamin B12 | 0.48 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 132 mg | 17% |
| Iron | 0.36 mg | 3% |
| Magnesium | 35 mg | 9% |
| Phosphorus | 138 mg | 20% |
| Potassium | 201 mg | 10% |
| Sodium | 33.9 mg | 1% |
| Zinc | 0.66 mg | 7% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.24 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 10.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Keskul?
- 100 grams of Keskul contain 186 kcal. 1 serving (160 g) has about 298 kcal.
- How much protein is in Keskul?
- 100 grams contain 5.1 g of protein; 11% of its energy comes from protein.
- Is Keskul gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Keskul vegan?
- No, it contains animal products.