Summary
- Protein 14%
- Carbohydrates 59%
- Fat 27%
100 grams of Crème Caramel contain 144 kcal, 5.1 g protein, 21.3 g carbohydrates and 4.4 g fat. 1 serving (150 g) has about 216 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Crème Caramel?
Values are calculated from the ingredients of a standard recipe for 4 (1,205 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 200 g | 770 kcal | 48% |
| Whole Milk | 750 g | 450 kcal | 28% |
| Egg | 250 g | 358 kcal | 23% |
| Vanilla Extract | 5 g | 14 kcal | 0.9% |
8% of the weight is counted as lost to evaporation during cooking.
Crème Caramel Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 1.1 µg | 22% |
| Vitamin B12 | 0.57 µg | 23% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 96.1 mg | 12% |
| Iron | 0.4 mg | 3% |
| Magnesium | 10.9 mg | 3% |
| Phosphorus | 113 mg | 16% |
| Potassium | 134 mg | 7% |
| Sodium | 58 mg | 2% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.01 mg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.08 g |
| Cholesterol | 92 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Crème Caramel?
- 100 grams of Crème Caramel contain 144 kcal. 1 serving (150 g) has about 216 kcal.
- How much protein is in Crème Caramel?
- 100 grams contain 5.1 g of protein; 14% of its energy comes from protein.
- Is Crème Caramel gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Crème Caramel vegan?
- No, it contains animal products.