Summary
- Protein 8%
- Carbohydrates 41%
- Fat 51%
100 grams of Almond Cookies contain 506 kcal, 9.6 g protein, 52.9 g carbohydrates and 28.5 g fat. 1 serving (80 g) has about 405 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Almond Cookies?
Values are calculated from the ingredients of a standard recipe for 4 (728 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 300 g | 1,092 kcal | 32% |
| Butter | 150 g | 1,076 kcal | 32% |
| Almonds | 120 g | 751 kcal | 22% |
| Sugar | 100 g | 385 kcal | 11% |
| Egg | 50 g | 72 kcal | 2.1% |
| Vanilla Extract | 3 g | 9 kcal | 0.3% |
| Baking Powder | 5 g | 3 kcal | 0.1% |
8% of the weight is counted as lost to evaporation during cooking.
Almond Cookies Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.15 µg | 3% |
| Vitamin B12 | 0.1 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 117 mg | 15% |
| Iron | 3 mg | 21% |
| Magnesium | 57.8 mg | 15% |
| Phosphorus | 233 mg | 33% |
| Potassium | 196 mg | 10% |
| Sodium | 73.1 mg | 3% |
| Zinc | 0.94 mg | 9% |
| Copper | 0.24 mg | 24% |
| Manganese | 0.7 mg | 35% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 12.3 g |
| Monounsaturated fat | 11.2 g |
| Polyunsaturated fat | 3 g |
| Cholesterol | 75.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Almond Cookies?
- 100 grams of Almond Cookies contain 506 kcal. 1 serving (80 g) has about 405 kcal.
- How much protein is in Almond Cookies?
- 100 grams contain 9.6 g of protein; 8% of its energy comes from protein.
- Is Almond Cookies gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Almond Cookies vegan?
- No, it contains animal products.