Summary
- Protein 9%
- Carbohydrates 65%
- Fat 26%
100 grams of Vanilla Pudding contain 144 kcal, 3.1 g protein, 23.7 g carbohydrates and 4.2 g fat. 1 serving (150 g) has about 216 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Vanilla Pudding?
Values are calculated from the ingredients of a standard recipe for 4 (1,265 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 170 g | 655 kcal | 39% |
| Whole Milk | 1,000 g | 600 kcal | 36% |
| Cornstarch | 40 g | 152 kcal | 9.1% |
| Butter | 20 g | 143 kcal | 8.5% |
| White Flour | 30 g | 109 kcal | 6.5% |
| Vanilla Extract | 5 g | 14 kcal | 0.8% |
8% of the weight is counted as lost to evaporation during cooking.
Vanilla Pudding Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.82 µg | 16% |
| Vitamin B12 | 0.47 µg | 19% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 107 mg | 13% |
| Iron | 0.14 mg | 1% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 90.5 mg | 13% |
| Potassium | 133 mg | 7% |
| Sodium | 33.4 mg | 1% |
| Zinc | 0.38 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.02 mg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.5 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0.1 g |
| Cholesterol | 14 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Vanilla Pudding?
- 100 grams of Vanilla Pudding contain 144 kcal. 1 serving (150 g) has about 216 kcal.
- How much protein is in Vanilla Pudding?
- 100 grams contain 3.1 g of protein; 9% of its energy comes from protein.
- Is Vanilla Pudding gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Vanilla Pudding vegan?
- No, it contains animal products.