Summary
- Protein 8%
- Carbohydrates 68%
- Fat 24%
100 grams of Banana Pudding contain 136 kcal, 2.7 g protein, 23.7 g carbohydrates and 3.7 g fat. 1 serving (170 g) has about 231 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Banana Pudding?
Values are calculated from the ingredients of a standard recipe for 4 (1,263 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Milk | 800 g | 480 kcal | 30% |
| Sugar | 120 g | 462 kcal | 29% |
| Banana | 250 g | 223 kcal | 14% |
| Cornstarch | 50 g | 191 kcal | 12% |
| Butter | 20 g | 143 kcal | 9.1% |
| White Flour | 20 g | 73 kcal | 4.6% |
| Vanilla Extract | 3 g | 9 kcal | 0.6% |
8% of the weight is counted as lost to evaporation during cooking.
Banana Pudding Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.66 µg | 13% |
| Vitamin B12 | 0.37 µg | 15% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 86.7 mg | 11% |
| Iron | 0.16 mg | 1% |
| Magnesium | 14.6 mg | 4% |
| Phosphorus | 77.1 mg | 11% |
| Potassium | 183 mg | 9% |
| Sodium | 27.1 mg | 1% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.07 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 0.89 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0.08 g |
| Cholesterol | 12 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Banana Pudding?
- 100 grams of Banana Pudding contain 136 kcal. 1 serving (170 g) has about 231 kcal.
- How much protein is in Banana Pudding?
- 100 grams contain 2.7 g of protein; 8% of its energy comes from protein.
- Is Banana Pudding gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Banana Pudding vegan?
- No, it contains animal products.