Summary
- Protein 40%
- Carbohydrates 44%
- Fat 16%
100 grams of Whey Protein Pudding contain 112 kcal, 11.6 g protein, 12.7 g carbohydrates and 2.1 g fat. 1 serving (235 g) has about 263 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Whey Protein Pudding?
Values are calculated from the ingredients of a standard recipe for 4 (993 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Semi-Skimmed Milk | 800 g | 400 kcal | 38% |
| Whey Protein Powder | 100 g | 352 kcal | 33% |
| Cornstarch | 50 g | 191 kcal | 18% |
| Honey | 20 g | 61 kcal | 5.8% |
| Cocoa Powder | 20 g | 46 kcal | 4.3% |
| Vanilla Extract | 3 g | 9 kcal | 0.9% |
5% of the weight is counted as lost to evaporation during cooking.
Whey Protein Pudding Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 70.4 µg | 9% |
| Vitamin D | 0.96 µg | 19% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin B1 (thiamin) | 0.12 mg | 11% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 0.27 mg | 2% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.73 µg | 29% |
| Folate | 5.9 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 160 mg | 20% |
| Iron | 0.45 mg | 3% |
| Magnesium | 41.7 mg | 11% |
| Phosphorus | 244 mg | 35% |
| Potassium | 222 mg | 11% |
| Sodium | 50.7 mg | 2% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.09 mg | 9% |
| Selenium | 4.8 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.45 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0.06 g |
| Cholesterol | 8.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whey Protein Pudding?
- 100 grams of Whey Protein Pudding contain 112 kcal. 1 serving (235 g) has about 263 kcal.
- How much protein is in Whey Protein Pudding?
- 100 grams contain 11.6 g of protein; 40% of its energy comes from protein.
- Is Whey Protein Pudding gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Whey Protein Pudding vegan?
- No, it contains animal products.