Summary
- Protein 2%
- Carbohydrates 79%
- Fat 19%
100 grams of Pepeçura contain 119 kcal, 0.6 g protein, 24.2 g carbohydrates and 2.5 g fat. 1 serving (180 g) has about 214 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pepeçura?
Values are calculated from the ingredients of a standard recipe for 4 (1,160 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Pekmez (Grape Molasses)≈ | 180 g | 522 kcal | 42% |
| Cornstarch | 80 g | 305 kcal | 25% |
| Walnuts | 40 g | 262 kcal | 21% |
| Sugar | 40 g | 154 kcal | 12% |
| Water | 820 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Pepeçura Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0.04 µg | 0% |
| Vitamin C | 0.05 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.02 mg | 2% |
| Vitamin B2 (riboflavin) | 0.01 mg | 1% |
| Vitamin B3 (niacin) | 0.2 mg | 1% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 3.8 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 47.2 mg | 6% |
| Iron | 0.96 mg | 7% |
| Magnesium | 49.6 mg | 13% |
| Phosphorus | 19.6 mg | 3% |
| Potassium | 269 mg | 13% |
| Sodium | 8.8 mg | 0% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.4 mg | 20% |
| Selenium | 3.5 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.24 g |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 1.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pepeçura?
- 100 grams of Pepeçura contain 119 kcal. 1 serving (180 g) has about 214 kcal.
- How much protein is in Pepeçura?
- 100 grams contain 0.6 g of protein; 2% of its energy comes from protein.
- Is Pepeçura gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pepeçura vegan?
- Yes, it contains no animal products.