Summary
- Protein 5%
- Carbohydrates 54%
- Fat 41%
100 grams of Apple Pie contain 285 kcal, 3.6 g protein, 39.2 g carbohydrates and 13.4 g fat. 1 serving (130 g) has about 371 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Apple Pie?
Values are calculated from the ingredients of a standard recipe for 4 (1,650 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 180 g | 1,291 kcal | 32% |
| White Flour | 320 g | 1,165 kcal | 29% |
| Sugar | 170 g | 655 kcal | 16% |
| Apple | 800 g | 416 kcal | 10% |
| Walnuts | 50 g | 327 kcal | 8.2% |
| Egg | 50 g | 72 kcal | 1.8% |
| Cornstarch | 15 g | 57 kcal | 1.4% |
| Cinnamon | 5 g | 12 kcal | 0.3% |
| Lemon Juice | 20 g | 4 kcal | 0.1% |
| Water | 40 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Apple Pie Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.07 µg | 1% |
| Vitamin B12 | 0.05 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.5 mg | 2% |
| Iron | 1.3 mg | 10% |
| Magnesium | 14.6 mg | 4% |
| Phosphorus | 53.9 mg | 8% |
| Potassium | 112 mg | 6% |
| Sodium | 7.9 mg | 0% |
| Zinc | 0.36 mg | 4% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.36 mg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.9 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 40.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Apple Pie?
- 100 grams of Apple Pie contain 285 kcal. 1 serving (130 g) has about 371 kcal.
- How much protein is in Apple Pie?
- 100 grams contain 3.6 g of protein; 5% of its energy comes from protein.
- Is Apple Pie gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Apple Pie vegan?
- No, it contains animal products.