Summary
- Protein 9%
- Carbohydrates 72%
- Fat 19%
100 grams of Muhallebi contain 139 kcal, 3.2 g protein, 25 g carbohydrates and 3 g fat. 1 serving (150 g) has about 209 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Muhallebi?
Values are calculated from the ingredients of a standard recipe for 4 (1,244 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Milk | 1,000 g | 600 kcal | 39% |
| Sugar | 150 g | 578 kcal | 38% |
| Cornstarch | 50 g | 191 kcal | 13% |
| Rice Flour | 40 g | 146 kcal | 9.6% |
| Vanilla Extract | 4 g | 12 kcal | 0.8% |
12% of the weight is counted as lost to evaporation during cooking.
Muhallebi Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.88 µg | 18% |
| Vitamin B12 | 0.49 µg | 20% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 113 mg | 14% |
| Iron | 0.04 mg | 0% |
| Magnesium | 12.4 mg | 3% |
| Phosphorus | 96.5 mg | 14% |
| Potassium | 141 mg | 7% |
| Sodium | 35.3 mg | 1% |
| Zinc | 0.42 mg | 4% |
| Copper | 0.01 mg | 1% |
| Manganese | 0.05 mg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 0.65 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0.1 g |
| Cholesterol | 11 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Muhallebi?
- 100 grams of Muhallebi contain 139 kcal. 1 serving (150 g) has about 209 kcal.
- How much protein is in Muhallebi?
- 100 grams contain 3.2 g of protein; 9% of its energy comes from protein.
- Is Muhallebi gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Muhallebi vegan?
- No, it contains animal products.