Summary
- Protein 5%
- Carbohydrates 52%
- Fat 43%
100 grams of Kadayif contain 394 kcal, 4.6 g protein, 52.9 g carbohydrates and 19.5 g fat. 1 serving (100 g) has about 394 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kadayif?
Values are calculated from the ingredients of a standard recipe for 4 (468 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 130 g | 501 kcal | 32% |
| Butter | 55 g | 394 kcal | 25% |
| White Flour | 100 g | 364 kcal | 23% |
| Walnuts | 50 g | 327 kcal | 21% |
| Lemon Juice | 3 g | 1 kcal | 0.1% |
| Water | 130 g | 0 kcal | 0% |
14% of the weight is counted as lost to evaporation during cooking.
Kadayif Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0.02 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22.8 mg | 3% |
| Iron | 1.5 mg | 11% |
| Magnesium | 26.2 mg | 7% |
| Phosphorus | 73.2 mg | 10% |
| Potassium | 86.1 mg | 4% |
| Sodium | 3.2 mg | 0% |
| Zinc | 0.57 mg | 6% |
| Copper | 0.24 mg | 24% |
| Manganese | 0.6 mg | 30% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.7 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 6.4 g |
| Cholesterol | 29.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kadayif?
- 100 grams of Kadayif contain 394 kcal. 1 serving (100 g) has about 394 kcal.
- How much protein is in Kadayif?
- 100 grams contain 4.6 g of protein; 5% of its energy comes from protein.
- Is Kadayif gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kadayif vegan?
- No, it contains animal products.