Summary
- Protein 12%
- Carbohydrates 61%
- Fat 27%
100 grams of Semolina Pudding contain 152 kcal, 4.5 g protein, 23.5 g carbohydrates and 4.5 g fat. 1 serving (150 g) has about 228 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Semolina Pudding?
Values are calculated from the ingredients of a standard recipe for 4 (1,343 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Milk | 1,000 g | 600 kcal | 33% |
| Sugar | 150 g | 578 kcal | 32% |
| Semolina | 120 g | 432 kcal | 24% |
| Butter | 20 g | 143 kcal | 7.8% |
| Egg | 50 g | 72 kcal | 3.9% |
| Vanilla Extract | 3 g | 9 kcal | 0.5% |
10% of the weight is counted as lost to evaporation during cooking.
Semolina Pudding Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.88 µg | 18% |
| Vitamin B12 | 0.49 µg | 20% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 106 mg | 13% |
| Iron | 0.51 mg | 4% |
| Magnesium | 15.1 mg | 4% |
| Phosphorus | 106 mg | 15% |
| Potassium | 149 mg | 7% |
| Sodium | 37.7 mg | 2% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.06 mg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.5 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 28.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Semolina Pudding?
- 100 grams of Semolina Pudding contain 152 kcal. 1 serving (150 g) has about 228 kcal.
- How much protein is in Semolina Pudding?
- 100 grams contain 4.5 g of protein; 12% of its energy comes from protein.
- Is Semolina Pudding gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Semolina Pudding vegan?
- No, it contains animal products.