Summary
- Protein 4%
- Carbohydrates 77%
- Fat 19%
100 grams of Candied Pumpkin Dessert contain 149 kcal, 1.7 g protein, 30.9 g carbohydrates and 3.3 g fat. 1 serving (150 g) has about 224 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Candied Pumpkin Dessert?
Values are calculated from the ingredients of a standard recipe for 4 (1,300 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 250 g | 963 kcal | 62% |
| Walnuts | 50 g | 327 kcal | 21% |
| Pumpkin | 1,000 g | 260 kcal | 17% |
20% of the weight is counted as lost to evaporation during cooking.
Candied Pumpkin Dessert Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25.1 mg | 3% |
| Iron | 0.92 mg | 7% |
| Magnesium | 19.2 mg | 5% |
| Phosphorus | 58.9 mg | 8% |
| Potassium | 349 mg | 17% |
| Sodium | 1.3 mg | 0% |
| Zinc | 0.46 mg | 5% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.29 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.34 g |
| Monounsaturated fat | 0.44 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Candied Pumpkin Dessert?
- 100 grams of Candied Pumpkin Dessert contain 149 kcal. 1 serving (150 g) has about 224 kcal.
- How much protein is in Candied Pumpkin Dessert?
- 100 grams contain 1.7 g of protein; 4% of its energy comes from protein.
- Is Candied Pumpkin Dessert gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Candied Pumpkin Dessert vegan?
- Yes, it contains no animal products.