Summary
- Protein 13%
- Carbohydrates 50%
- Fat 37%
100 grams of Höşmerim contain 291 kcal, 9.4 g protein, 37.1 g carbohydrates and 12.1 g fat. 1 serving (120 g) has about 349 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Höşmerim?
Values are calculated from the ingredients of a standard recipe for 4 (920 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 180 g | 693 kcal | 30% |
| Butter | 80 g | 574 kcal | 24% |
| Lor Cheese | 500 g | 420 kcal | 18% |
| Semolina | 100 g | 360 kcal | 15% |
| Walnuts | 30 g | 196 kcal | 8.3% |
| White Flour | 30 g | 109 kcal | 4.6% |
12% of the weight is counted as lost to evaporation during cooking.
Höşmerim Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B12 | 0.28 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 72.5 mg | 9% |
| Iron | 0.91 mg | 7% |
| Magnesium | 18.2 mg | 5% |
| Phosphorus | 127 mg | 18% |
| Potassium | 120 mg | 6% |
| Sodium | 200 mg | 8% |
| Zinc | 0.66 mg | 7% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.24 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 2.2 g |
| Cholesterol | 28.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Höşmerim?
- 100 grams of Höşmerim contain 291 kcal. 1 serving (120 g) has about 349 kcal.
- How much protein is in Höşmerim?
- 100 grams contain 9.4 g of protein; 13% of its energy comes from protein.
- Is Höşmerim gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Höşmerim vegan?
- No, it contains animal products.