Summary
- Protein 4%
- Carbohydrates 57%
- Fat 39%
100 grams of Cezerye contain 402 kcal, 4.3 g protein, 59.9 g carbohydrates and 18.4 g fat. 1 serving (40 g) has about 161 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cezerye?
Values are calculated from the ingredients of a standard recipe for 4 (1,093 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 350 g | 1,348 kcal | 44% |
| Walnuts | 120 g | 785 kcal | 26% |
| Desiccated Coconut | 60 g | 396 kcal | 13% |
| Hazelnuts | 40 g | 256 kcal | 8.3% |
| Carrot | 500 g | 205 kcal | 6.7% |
| Cornstarch | 20 g | 76 kcal | 2.5% |
| Cinnamon | 3 g | 7 kcal | 0.2% |
30% of the weight is counted as lost to evaporation during cooking.
Cezerye Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 50.5 mg | 6% |
| Iron | 1.2 mg | 8% |
| Magnesium | 48.3 mg | 13% |
| Phosphorus | 111 mg | 16% |
| Potassium | 357 mg | 18% |
| Sodium | 49 mg | 2% |
| Zinc | 0.93 mg | 9% |
| Copper | 0.42 mg | 42% |
| Manganese | 1.2 mg | 62% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.5 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 7.5 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cezerye?
- 100 grams of Cezerye contain 402 kcal. 1 serving (40 g) has about 161 kcal.
- How much protein is in Cezerye?
- 100 grams contain 4.3 g of protein; 4% of its energy comes from protein.
- Is Cezerye gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Cezerye vegan?
- Yes, it contains no animal products.