Summary
- Protein 6%
- Carbohydrates 46%
- Fat 48%
100 grams of Baklava contain 429 kcal, 6.1 g protein, 50.1 g carbohydrates and 23.5 g fat. 1 serving (90 g) has about 386 kcal.
What Is in Baklava?
Values are calculated from the ingredients of a standard recipe for 4 (413 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 70 g | 502 kcal | 32% |
| Sugar | 110 g | 424 kcal | 27% |
| Pistachios | 60 g | 359 kcal | 23% |
| Yufka≈ | 100 g | 275 kcal | 18% |
| Lemon Juice | 3 g | 1 kcal | 0.1% |
| Water | 70 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Baklava Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0.03 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 49.9 mg | 6% |
| Iron | 0.98 mg | 7% |
| Magnesium | 26.2 mg | 7% |
| Phosphorus | 114 mg | 16% |
| Potassium | 195 mg | 10% |
| Sodium | 150 mg | 6% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.31 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 41.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baklava?
- 100 grams of Baklava contain 429 kcal. 1 serving (90 g) has about 386 kcal.
- How much protein is in Baklava?
- 100 grams contain 6.1 g of protein; 6% of its energy comes from protein.
- Is Baklava gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Baklava vegan?
- No, it contains animal products.