Summary
- Protein 1%
- Carbohydrates 83%
- Fat 16%
100 grams of Paluze contain 120 kcal, 0.42 g protein, 25.4 g carbohydrates and 2.1 g fat. 1 serving (150 g) has about 180 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Paluze?
Values are calculated from the ingredients of a standard recipe for 4 (1,390 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 200 g | 770 kcal | 52% |
| Cornstarch | 120 g | 457 kcal | 31% |
| Walnuts | 25 g | 164 kcal | 11% |
| Desiccated Coconut | 15 g | 99 kcal | 6.6% |
| Lemon Juice | 30 g | 7 kcal | 0.5% |
| Water | 1,000 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Paluze Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10.8 mg | 1% |
| Iron | 0.15 mg | 1% |
| Magnesium | 6.3 mg | 2% |
| Phosphorus | 10.8 mg | 2% |
| Potassium | 18.4 mg | 1% |
| Sodium | 3.1 mg | 0% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.11 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.81 g |
| Monounsaturated fat | 0.21 g |
| Polyunsaturated fat | 0.95 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Tree nuts
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Paluze?
- 100 grams of Paluze contain 120 kcal. 1 serving (150 g) has about 180 kcal.
- How much protein is in Paluze?
- 100 grams contain 0.42 g of protein; 1% of its energy comes from protein.
- Is Paluze gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Paluze vegan?
- Yes, it contains no animal products.