Summary
- Protein 7%
- Carbohydrates 47%
- Fat 46%
100 grams of Carrot Cake contain 373 kcal, 6.2 g protein, 45 g carbohydrates and 19.4 g fat. 1 serving (90 g) has about 336 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Carrot Cake?
Values are calculated from the ingredients of a standard recipe for 4 (1,245 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 150 g | 1,326 kcal | 33% |
| White Flour | 300 g | 1,092 kcal | 27% |
| Sugar | 220 g | 847 kcal | 21% |
| Walnuts | 60 g | 392 kcal | 9.6% |
| Egg | 200 g | 286 kcal | 7% |
| Carrot | 300 g | 123 kcal | 3% |
| Cinnamon | 5 g | 12 kcal | 0.3% |
| Baking Powder | 10 g | 5 kcal | 0.1% |
12% of the weight is counted as lost to evaporation during cooking.
Carrot Cake Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.37 µg | 7% |
| Vitamin B12 | 0.16 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 101 mg | 13% |
| Iron | 2 mg | 14% |
| Magnesium | 20.8 mg | 6% |
| Phosphorus | 185 mg | 26% |
| Potassium | 169 mg | 8% |
| Sodium | 118 mg | 5% |
| Zinc | 0.67 mg | 7% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.5 mg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 12.6 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 67.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Carrot Cake?
- 100 grams of Carrot Cake contain 373 kcal. 1 serving (90 g) has about 336 kcal.
- How much protein is in Carrot Cake?
- 100 grams contain 6.2 g of protein; 7% of its energy comes from protein.
- Is Carrot Cake gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Carrot Cake vegan?
- No, it contains animal products.