Summary
- Protein 9%
- Carbohydrates 66%
- Fat 25%
100 grams of Cocoa Milk Pudding contain 149 kcal, 3.7 g protein, 25.6 g carbohydrates and 4.4 g fat. 1 serving (150 g) has about 224 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cocoa Milk Pudding?
Values are calculated from the ingredients of a standard recipe for 4 (1,310 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 180 g | 693 kcal | 39% |
| Whole Milk | 1,000 g | 600 kcal | 33% |
| White Flour | 50 g | 182 kcal | 10% |
| Butter | 20 g | 143 kcal | 7.9% |
| Cornstarch | 30 g | 114 kcal | 6.3% |
| Cocoa Powder | 30 g | 68 kcal | 3.8% |
8% of the weight is counted as lost to evaporation during cooking.
Cocoa Milk Pudding Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.8 µg | 16% |
| Vitamin B12 | 0.45 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 106 mg | 13% |
| Iron | 0.56 mg | 4% |
| Magnesium | 23.4 mg | 6% |
| Phosphorus | 107 mg | 15% |
| Potassium | 168 mg | 8% |
| Sodium | 32.7 mg | 1% |
| Zinc | 0.55 mg | 6% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.13 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0.09 g |
| Cholesterol | 13.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cocoa Milk Pudding?
- 100 grams of Cocoa Milk Pudding contain 149 kcal. 1 serving (150 g) has about 224 kcal.
- How much protein is in Cocoa Milk Pudding?
- 100 grams contain 3.7 g of protein; 9% of its energy comes from protein.
- Is Cocoa Milk Pudding gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cocoa Milk Pudding vegan?
- No, it contains animal products.