Summary
- Protein 19%
- Carbohydrates 60%
- Fat 21%
100 grams of Rice Pudding (Sugar-Free) contain 90 kcal, 4.1 g protein, 13.4 g carbohydrates and 2.1 g fat. 1 serving (185 g) has about 167 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Rice Pudding (Sugar-Free)?
Values are calculated from the ingredients of a standard recipe for 4 (874 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Semi-Skimmed Milk | 800 g | 400 kcal | 60% |
| White Rice (Raw) | 50 g | 183 kcal | 27% |
| Cornstarch | 20 g | 76 kcal | 11% |
| Vanilla Extract | 2 g | 6 kcal | 0.9% |
| Cinnamon | 2 g | 5 kcal | 0.7% |
15% of the weight is counted as lost to evaporation during cooking.
Rice Pudding (Sugar-Free) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 89.4 µg | 11% |
| Vitamin D | 1.2 µg | 24% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 0.23 mg | 1% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.59 µg | 24% |
| Folate | 2.7 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 140 mg | 18% |
| Iron | 0.09 mg | 1% |
| Magnesium | 14.9 mg | 4% |
| Phosphorus | 119 mg | 17% |
| Potassium | 181 mg | 9% |
| Sodium | 42.6 mg | 2% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.12 mg | 6% |
| Selenium | 3 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.45 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0.08 g |
| Cholesterol | 8.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rice Pudding (Sugar-Free)?
- 100 grams of Rice Pudding (Sugar-Free) contain 90 kcal. 1 serving (185 g) has about 167 kcal.
- How much protein is in Rice Pudding (Sugar-Free)?
- 100 grams contain 4.1 g of protein; 19% of its energy comes from protein.
- Is Rice Pudding (Sugar-Free) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Rice Pudding (Sugar-Free) vegan?
- No, it contains animal products.