Summary
- Protein 4%
- Carbohydrates 68%
- Fat 28%
100 grams of Turkish Fig Dessert contain 281 kcal, 3.3 g protein, 51.1 g carbohydrates and 9.5 g fat. 1 serving (120 g) has about 337 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Turkish Fig Dessert?
Values are calculated from the ingredients of a standard recipe for 4 (1,090 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Dried Figs | 400 g | 996 kcal | 43% |
| Sugar | 150 g | 578 kcal | 25% |
| Walnuts | 80 g | 523 kcal | 23% |
| Kaymak (Clotted Cream)≈ | 60 g | 204 kcal | 8.9% |
| Water | 400 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
25% of the weight is counted as lost to evaporation during cooking.
Turkish Fig Dessert Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.12 µg | 2% |
| Vitamin B12 | 0.01 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 98.8 mg | 12% |
| Iron | 1.3 mg | 9% |
| Magnesium | 50.1 mg | 13% |
| Phosphorus | 70.9 mg | 10% |
| Potassium | 383 mg | 19% |
| Sodium | 8.2 mg | 0% |
| Zinc | 0.64 mg | 6% |
| Copper | 0.3 mg | 30% |
| Manganese | 0.58 mg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 4.7 g |
| Cholesterol | 8.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkish Fig Dessert?
- 100 grams of Turkish Fig Dessert contain 281 kcal. 1 serving (120 g) has about 337 kcal.
- How much protein is in Turkish Fig Dessert?
- 100 grams contain 3.3 g of protein; 4% of its energy comes from protein.
- Is Turkish Fig Dessert gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turkish Fig Dessert vegan?
- No, it contains animal products.