Summary
- Protein 7%
- Carbohydrates 56%
- Fat 37%
100 grams of Apple Cake contain 312 kcal, 5.8 g protein, 43.7 g carbohydrates and 13.2 g fat. 1 serving (90 g) has about 281 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Apple Cake?
Values are calculated from the ingredients of a standard recipe for 4 (1,325 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 300 g | 1,092 kcal | 30% |
| Sunflower Oil | 100 g | 884 kcal | 24% |
| Sugar | 220 g | 847 kcal | 23% |
| Egg | 200 g | 286 kcal | 7.9% |
| Walnuts | 40 g | 262 kcal | 7.2% |
| Apple | 300 g | 156 kcal | 4.3% |
| Whole Milk | 150 g | 90 kcal | 2.5% |
| Cinnamon | 5 g | 12 kcal | 0.3% |
| Baking Powder | 10 g | 5 kcal | 0.1% |
12% of the weight is counted as lost to evaporation during cooking.
Apple Cake Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.47 µg | 9% |
| Vitamin B12 | 0.22 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 102 mg | 13% |
| Iron | 1.8 mg | 13% |
| Magnesium | 16.6 mg | 4% |
| Phosphorus | 175 mg | 25% |
| Potassium | 115 mg | 6% |
| Sodium | 98 mg | 4% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.38 mg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 8.2 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 65.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Apple Cake?
- 100 grams of Apple Cake contain 312 kcal. 1 serving (90 g) has about 281 kcal.
- How much protein is in Apple Cake?
- 100 grams contain 5.8 g of protein; 7% of its energy comes from protein.
- Is Apple Cake gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Apple Cake vegan?
- No, it contains animal products.