Summary
- Protein 4%
- Carbohydrates 58%
- Fat 38%
100 grams of Flour Halva contain 404 kcal, 4.4 g protein, 59.1 g carbohydrates and 17.3 g fat. 1 serving (80 g) has about 323 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Flour Halva?
Values are calculated from the ingredients of a standard recipe for 4 (950 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 150 g | 1,076 kcal | 35% |
| Sugar | 250 g | 963 kcal | 31% |
| White Flour | 250 g | 910 kcal | 30% |
| Whole Milk | 200 g | 120 kcal | 3.9% |
| Water | 100 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Flour Halva Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.25 µg | 5% |
| Vitamin B12 | 0.18 µg | 7% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 43.7 mg | 5% |
| Iron | 1.6 mg | 11% |
| Magnesium | 11.1 mg | 3% |
| Phosphorus | 66.8 mg | 10% |
| Potassium | 80.1 mg | 4% |
| Sodium | 13.4 mg | 1% |
| Zinc | 0.36 mg | 4% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.23 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 10.5 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 45.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Flour Halva?
- 100 grams of Flour Halva contain 404 kcal. 1 serving (80 g) has about 323 kcal.
- How much protein is in Flour Halva?
- 100 grams contain 4.4 g of protein; 4% of its energy comes from protein.
- Is Flour Halva gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Flour Halva vegan?
- No, it contains animal products.