Summary
- Protein 5%
- Carbohydrates 62%
- Fat 33%
100 grams of Tulumba contain 351 kcal, 4.5 g protein, 54.8 g carbohydrates and 13.1 g fat. 1 serving (100 g) has about 351 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tulumba?
Values are calculated from the ingredients of a standard recipe for 4 (1,263 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 300 g | 1,155 kcal | 35% |
| White Flour | 250 g | 910 kcal | 27% |
| Sunflower Oil | 90 g | 796 kcal | 24% |
| Butter | 25 g | 179 kcal | 5.4% |
| Egg | 110 g | 157 kcal | 4.7% |
| Semolina | 20 g | 72 kcal | 2.2% |
| Cornstarch | 15 g | 57 kcal | 1.7% |
| Lemon Juice | 3 g | 1 kcal | 0% |
| Water | 450 g | 0 kcal | 0% |
25% of the weight is counted as lost to evaporation during cooking.
Tulumba Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.23 µg | 5% |
| Vitamin B12 | 0.11 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16.6 mg | 2% |
| Iron | 1.5 mg | 11% |
| Magnesium | 9.4 mg | 2% |
| Phosphorus | 55.2 mg | 8% |
| Potassium | 49.8 mg | 2% |
| Sodium | 18.7 mg | 1% |
| Zinc | 0.36 mg | 4% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.2 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.7 g |
| Monounsaturated fat | 9 g |
| Polyunsaturated fat | 0.78 g |
| Cholesterol | 48.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tulumba?
- 100 grams of Tulumba contain 351 kcal. 1 serving (100 g) has about 351 kcal.
- How much protein is in Tulumba?
- 100 grams contain 4.5 g of protein; 5% of its energy comes from protein.
- Is Tulumba gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tulumba vegan?
- No, it contains animal products.