Summary
Calories
312
kcal / 100 g
Protein
5.1
g / 100 g
Carbohydrates
43.7
g / 100 g
Fat
13.2
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 56%
- Fat 38%
100 grams of Blueberry Muffin contain 312 kcal, 5.1 g protein, 43.7 g carbohydrates and 13.2 g fat. 1 serving (100 g) has about 312 kcal.
What Is in Blueberry Muffin?
Values are calculated from the ingredients of a standard recipe for 4 (1,102 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 280 g | 1,019 kcal | 33% |
| Sunflower Oil | 110 g | 972 kcal | 31% |
| Sugar | 180 g | 693 kcal | 22% |
| Whole Milk | 240 g | 144 kcal | 4.7% |
| Egg | 100 g | 143 kcal | 4.6% |
| Blueberries | 180 g | 115 kcal | 3.7% |
| Baking Powder | 10 g | 5 kcal | 0.2% |
| Salt | 2 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Blueberry Muffin Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.43 µg | 9% |
| Vitamin B12 | 0.22 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 116 mg | 14% |
| Iron | 1.7 mg | 12% |
| Magnesium | 11.9 mg | 3% |
| Phosphorus | 177 mg | 25% |
| Potassium | 96.4 mg | 5% |
| Sodium | 182 mg | 8% |
| Zinc | 0.45 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.27 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 9.8 g |
| Polyunsaturated fat | 0.76 g |
| Cholesterol | 40.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Blueberry Muffin?
- 100 grams of Blueberry Muffin contain 312 kcal. 1 serving (100 g) has about 312 kcal.
- How much protein is in Blueberry Muffin?
- 100 grams contain 5.1 g of protein; 6% of its energy comes from protein.
- Is Blueberry Muffin gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Blueberry Muffin vegan?
- No, it contains animal products.