Summary
- Protein 7%
- Carbohydrates 43%
- Fat 50%
100 grams of Cold Baklava contain 349 kcal, 6 g protein, 39.5 g carbohydrates and 20 g fat. 1 serving (100 g) has about 349 kcal.
What Is in Cold Baklava?
Values are calculated from the ingredients of a standard recipe for 4 (918 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Walnuts | 120 g | 785 kcal | 27% |
| Sugar | 180 g | 693 kcal | 24% |
| Butter | 90 g | 645 kcal | 22% |
| Yufka≈ | 200 g | 550 kcal | 19% |
| Whole Milk | 320 g | 192 kcal | 6.7% |
| Cocoa Powder | 8 g | 18 kcal | 0.6% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Cold Baklava Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.37 µg | 7% |
| Vitamin B12 | 0.23 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 86.8 mg | 11% |
| Iron | 0.91 mg | 7% |
| Magnesium | 39 mg | 10% |
| Phosphorus | 123 mg | 18% |
| Potassium | 169 mg | 8% |
| Sodium | 146 mg | 6% |
| Zinc | 0.89 mg | 9% |
| Copper | 0.31 mg | 31% |
| Manganese | 0.65 mg | 33% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.2 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 7.4 g |
| Cholesterol | 28.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cold Baklava?
- 100 grams of Cold Baklava contain 349 kcal. 1 serving (100 g) has about 349 kcal.
- How much protein is in Cold Baklava?
- 100 grams contain 6 g of protein; 7% of its energy comes from protein.
- Is Cold Baklava gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cold Baklava vegan?
- No, it contains animal products.