Summary
- Protein 7%
- Carbohydrates 55%
- Fat 38%
100 grams of Plain Sponge Cake contain 371 kcal, 6.6 g protein, 51.2 g carbohydrates and 15.7 g fat. 1 serving (80 g) has about 297 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Plain Sponge Cake?
Values are calculated from the ingredients of a standard recipe for 4 (1,025 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 340 g | 1,238 kcal | 36% |
| Sunflower Oil | 120 g | 1,061 kcal | 31% |
| Sugar | 200 g | 770 kcal | 23% |
| Egg | 150 g | 215 kcal | 6.3% |
| Whole Milk | 200 g | 120 kcal | 3.5% |
| Vanilla Extract | 5 g | 14 kcal | 0.4% |
| Baking Powder | 10 g | 5 kcal | 0.1% |
10% of the weight is counted as lost to evaporation during cooking.
Plain Sponge Cake Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.53 µg | 11% |
| Vitamin B12 | 0.26 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 121 mg | 15% |
| Iron | 2.1 mg | 15% |
| Magnesium | 13.2 mg | 4% |
| Phosphorus | 201 mg | 29% |
| Potassium | 95.7 mg | 5% |
| Sodium | 118 mg | 5% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.07 mg | 7% |
| Manganese | 0.26 mg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 11.7 g |
| Polyunsaturated fat | 0.98 g |
| Cholesterol | 63.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Plain Sponge Cake?
- 100 grams of Plain Sponge Cake contain 371 kcal. 1 serving (80 g) has about 297 kcal.
- How much protein is in Plain Sponge Cake?
- 100 grams contain 6.6 g of protein; 7% of its energy comes from protein.
- Is Plain Sponge Cake gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Plain Sponge Cake vegan?
- No, it contains animal products.