Summary
- Protein 9%
- Carbohydrates 30%
- Fat 61%
100 grams of Chocolate Lava Cake contain 386 kcal, 8.4 g protein, 29.7 g carbohydrates and 26.2 g fat. 1 serving (120 g) has about 463 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chocolate Lava Cake?
Values are calculated from the ingredients of a standard recipe for 4 (580 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Dark Chocolate | 140 g | 837 kcal | 41% |
| Butter | 70 g | 502 kcal | 24% |
| Egg | 220 g | 315 kcal | 15% |
| Sugar | 60 g | 231 kcal | 11% |
| White Flour | 40 g | 146 kcal | 7.1% |
| Whole Milk | 50 g | 30 kcal | 1.5% |
8% of the weight is counted as lost to evaporation during cooking.
Chocolate Lava Cake Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.91 µg | 18% |
| Vitamin B12 | 0.51 µg | 20% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 58.2 mg | 7% |
| Iron | 4.2 mg | 30% |
| Magnesium | 67.8 mg | 18% |
| Phosphorus | 183 mg | 26% |
| Potassium | 270 mg | 14% |
| Sodium | 69.1 mg | 3% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.51 mg | 51% |
| Manganese | 0.58 mg | 29% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 14.5 g |
| Monounsaturated fat | 8 g |
| Polyunsaturated fat | 1.6 g |
| Cholesterol | 183 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chocolate Lava Cake?
- 100 grams of Chocolate Lava Cake contain 386 kcal. 1 serving (120 g) has about 463 kcal.
- How much protein is in Chocolate Lava Cake?
- 100 grams contain 8.4 g of protein; 9% of its energy comes from protein.
- Is Chocolate Lava Cake gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chocolate Lava Cake vegan?
- No, it contains animal products.