Summary
- Protein 9%
- Carbohydrates 74%
- Fat 17%
100 grams of Baked Rice Pudding contain 136 kcal, 3.1 g protein, 25.2 g carbohydrates and 2.6 g fat. 1 serving (180 g) has about 245 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Baked Rice Pudding?
Values are calculated from the ingredients of a standard recipe for 4 (1,498 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sugar | 180 g | 693 kcal | 40% |
| Whole Milk | 1,000 g | 600 kcal | 35% |
| White Rice (Raw) | 90 g | 329 kcal | 19% |
| Cornstarch | 25 g | 95 kcal | 5.5% |
| Vanilla Extract | 3 g | 9 kcal | 0.5% |
| Water | 200 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Baked Rice Pudding Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.75 µg | 15% |
| Vitamin B12 | 0.42 µg | 17% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 100 mg | 13% |
| Iron | 0.07 mg | 1% |
| Magnesium | 11.6 mg | 3% |
| Phosphorus | 87.7 mg | 13% |
| Potassium | 127 mg | 6% |
| Sodium | 30.9 mg | 1% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.08 mg | 4% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 0.56 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0.09 g |
| Cholesterol | 9.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baked Rice Pudding?
- 100 grams of Baked Rice Pudding contain 136 kcal. 1 serving (180 g) has about 245 kcal.
- How much protein is in Baked Rice Pudding?
- 100 grams contain 3.1 g of protein; 9% of its energy comes from protein.
- Is Baked Rice Pudding gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Baked Rice Pudding vegan?
- No, it contains animal products.