Summary
Calories
195
kcal / 100 g
Protein
3
g / 100 g
Carbohydrates
16.2
g / 100 g
Fat
13.6
g / 100 g
Where the energy comes from
- Protein 6%
- Carbohydrates 33%
- Fat 61%
100 grams of Frozen Fruit Parfait contain 195 kcal, 3 g protein, 16.2 g carbohydrates and 13.6 g fat. 1 serving (120 g) has about 234 kcal.
Low sodium
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Frozen Fruit Parfait?
Values are calculated from the ingredients of a standard recipe for 4 (1,020 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Cream (Liquid) | 400 g | 1,168 kcal | 59% |
| Sugar | 120 g | 462 kcal | 23% |
| Egg | 150 g | 215 kcal | 11% |
| Strawberries | 250 g | 91 kcal | 4.6% |
| Raspberries | 100 g | 57 kcal | 2.9% |
Frozen Fruit Parfait Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.53 µg | 11% |
| Vitamin B12 | 0.21 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 41.2 mg | 5% |
| Iron | 0.38 mg | 3% |
| Magnesium | 9.5 mg | 3% |
| Phosphorus | 61.4 mg | 9% |
| Potassium | 113 mg | 6% |
| Sodium | 34.3 mg | 1% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.14 mg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 98.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Frozen Fruit Parfait?
- 100 grams of Frozen Fruit Parfait contain 195 kcal. 1 serving (120 g) has about 234 kcal.
- How much protein is in Frozen Fruit Parfait?
- 100 grams contain 3 g of protein; 6% of its energy comes from protein.
- Is Frozen Fruit Parfait gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Frozen Fruit Parfait vegan?
- No, it contains animal products.