Summary
Calories
381
kcal / 100 g
Protein
6.7
g / 100 g
Carbohydrates
59
g / 100 g
Fat
13.5
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 61%
- Fat 32%
100 grams of Cinnamon Roll contain 381 kcal, 6.7 g protein, 59 g carbohydrates and 13.5 g fat. 1 serving (100 g) has about 381 kcal.
What Is in Cinnamon Roll?
Values are calculated from the ingredients of a standard recipe for 4 (1,287 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 42% |
| Butter | 140 g | 1,004 kcal | 23% |
| Sugar | 140 g | 539 kcal | 13% |
| Brown Sugar | 120 g | 456 kcal | 11% |
| Cream Cheese | 60 g | 210 kcal | 4.9% |
| Whole Milk | 250 g | 150 kcal | 3.5% |
| Egg | 50 g | 72 kcal | 1.7% |
| Dry Yeast | 10 g | 33 kcal | 0.8% |
| Cinnamon | 12 g | 30 kcal | 0.7% |
| Salt | 5 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Cinnamon Roll Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.3 µg | 6% |
| Vitamin B12 | 0.19 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 64.2 mg | 8% |
| Iron | 2.3 mg | 17% |
| Magnesium | 15.7 mg | 4% |
| Phosphorus | 94.1 mg | 13% |
| Potassium | 124 mg | 6% |
| Sodium | 208 mg | 9% |
| Zinc | 0.59 mg | 6% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.5 mg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 7.9 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.74 g |
| Cholesterol | 51 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cinnamon Roll?
- 100 grams of Cinnamon Roll contain 381 kcal. 1 serving (100 g) has about 381 kcal.
- How much protein is in Cinnamon Roll?
- 100 grams contain 6.7 g of protein; 7% of its energy comes from protein.
- Is Cinnamon Roll gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cinnamon Roll vegan?
- No, it contains animal products.