Summary
- Protein 6%
- Carbohydrates 50%
- Fat 44%
100 grams of Chocolate Muffin contain 391 kcal, 6.3 g protein, 49.5 g carbohydrates and 19.8 g fat. 1 serving (100 g) has about 391 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chocolate Muffin?
Values are calculated from the ingredients of a standard recipe for 4 (1,050 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Sunflower Oil | 120 g | 1,061 kcal | 29% |
| White Flour | 250 g | 910 kcal | 25% |
| Sugar | 200 g | 770 kcal | 21% |
| Dark Chocolate | 100 g | 598 kcal | 16% |
| Whole Milk | 240 g | 144 kcal | 3.9% |
| Egg | 100 g | 143 kcal | 3.9% |
| Cocoa Powder | 30 g | 68 kcal | 1.8% |
| Baking Powder | 10 g | 5 kcal | 0.1% |
10% of the weight is counted as lost to evaporation during cooking.
Chocolate Muffin Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.46 µg | 9% |
| Vitamin B12 | 0.26 µg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 131 mg | 16% |
| Iron | 3.2 mg | 23% |
| Magnesium | 50.6 mg | 13% |
| Phosphorus | 236 mg | 34% |
| Potassium | 205 mg | 10% |
| Sodium | 112 mg | 5% |
| Zinc | 1 mg | 10% |
| Copper | 0.36 mg | 36% |
| Manganese | 0.51 mg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5 g |
| Monounsaturated fat | 12.7 g |
| Polyunsaturated fat | 0.97 g |
| Cholesterol | 42.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chocolate Muffin?
- 100 grams of Chocolate Muffin contain 391 kcal. 1 serving (100 g) has about 391 kcal.
- How much protein is in Chocolate Muffin?
- 100 grams contain 6.3 g of protein; 6% of its energy comes from protein.
- Is Chocolate Muffin gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chocolate Muffin vegan?
- No, it contains animal products.