Summary
Calories
262
kcal / 100 g
Protein
6.2
g / 100 g
Carbohydrates
25.8
g / 100 g
Fat
15.1
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 39%
- Fat 52%
100 grams of Chocolate Eclair contain 262 kcal, 6.2 g protein, 25.8 g carbohydrates and 15.1 g fat. 1 serving (90 g) has about 236 kcal.
What Is in Chocolate Eclair?
Values are calculated from the ingredients of a standard recipe for 4 (1,668 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 120 g | 860 kcal | 24% |
| White Flour | 180 g | 655 kcal | 18% |
| Dark Chocolate | 100 g | 598 kcal | 17% |
| Sugar | 120 g | 462 kcal | 13% |
| Egg | 310 g | 443 kcal | 12% |
| Whole Milk | 500 g | 300 kcal | 8.4% |
| Cream (Liquid) | 60 g | 175 kcal | 4.9% |
| Cornstarch | 25 g | 95 kcal | 2.6% |
| Water | 250 g | 0 kcal | 0% |
| Salt | 3 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Chocolate Eclair Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.83 µg | 17% |
| Vitamin B12 | 0.44 µg | 18% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 72.1 mg | 9% |
| Iron | 1.9 mg | 13% |
| Magnesium | 27.6 mg | 7% |
| Phosphorus | 124 mg | 18% |
| Potassium | 159 mg | 8% |
| Sodium | 136 mg | 6% |
| Zinc | 0.8 mg | 8% |
| Copper | 0.17 mg | 17% |
| Manganese | 0.24 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 8.5 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 0.92 g |
| Cholesterol | 113 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chocolate Eclair?
- 100 grams of Chocolate Eclair contain 262 kcal. 1 serving (90 g) has about 236 kcal.
- How much protein is in Chocolate Eclair?
- 100 grams contain 6.2 g of protein; 9% of its energy comes from protein.
- Is Chocolate Eclair gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chocolate Eclair vegan?
- No, it contains animal products.