Summary
- Protein 3%
- Carbohydrates 56%
- Fat 41%
100 grams of Baked Apples contain 152 kcal, 1.3 g protein, 22.8 g carbohydrates and 7.4 g fat. 1 serving (200 g) has about 304 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Baked Apples?
Values are calculated from the ingredients of a standard recipe for 4 (1,073 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Apple | 800 g | 416 kcal | 31% |
| Walnuts | 60 g | 392 kcal | 29% |
| Sugar | 80 g | 308 kcal | 23% |
| Butter | 30 g | 215 kcal | 16% |
| Cinnamon | 3 g | 7 kcal | 0.5% |
| Water | 100 g | 0 kcal | 0% |
18% of the weight is counted as lost to evaporation during cooking.
Baked Apples Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0.01 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17.6 mg | 2% |
| Iron | 0.34 mg | 2% |
| Magnesium | 15.9 mg | 4% |
| Phosphorus | 34.6 mg | 5% |
| Potassium | 130 mg | 7% |
| Sodium | 1.8 mg | 0% |
| Zinc | 0.26 mg | 3% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.32 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 3.4 g |
| Cholesterol | 7.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baked Apples?
- 100 grams of Baked Apples contain 152 kcal. 1 serving (200 g) has about 304 kcal.
- How much protein is in Baked Apples?
- 100 grams contain 1.3 g of protein; 3% of its energy comes from protein.
- Is Baked Apples gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Baked Apples vegan?
- No, it contains animal products.