Summary
- Protein 6%
- Carbohydrates 47%
- Fat 47%
100 grams of Saray Sarma contain 395 kcal, 6 g protein, 46.9 g carbohydrates and 21.1 g fat. 1 serving (90 g) has about 356 kcal.
What Is in Saray Sarma?
Values are calculated from the ingredients of a standard recipe for 4 (815 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 120 g | 860 kcal | 30% |
| Sugar | 200 g | 770 kcal | 27% |
| Pistachios | 120 g | 718 kcal | 25% |
| Yufka≈ | 200 g | 550 kcal | 19% |
| Lemon Juice | 5 g | 1 kcal | 0% |
| Water | 170 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Saray Sarma Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0.03 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 49.2 mg | 6% |
| Iron | 0.97 mg | 7% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 112 mg | 16% |
| Potassium | 193 mg | 10% |
| Sodium | 149 mg | 6% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.22 mg | 22% |
| Manganese | 0.3 mg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 35.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Saray Sarma?
- 100 grams of Saray Sarma contain 395 kcal. 1 serving (90 g) has about 356 kcal.
- How much protein is in Saray Sarma?
- 100 grams contain 6 g of protein; 6% of its energy comes from protein.
- Is Saray Sarma gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Saray Sarma vegan?
- No, it contains animal products.